Mediterranean Diet: Stop Sacrificing Your Food Cravings to Lose Weight

Let’s be honest. The “best diet debate” is a never-ending argument. While some choose intermittent fasting, some say it’s best to follow plant-based diets, and others vouch for carb restriction.

Whether aiming to shed excess weight, improve cardiovascular health, or build muscle mass, specific diets are employed to meet these goals.

Finding a diet that not only aligns with your goals but also satisfies your taste buds can be quite a challenge. So we made it easier for you!

Introduce yourself to the Mediterranean diet, proven to improve your overall cardiovascular health, prevent chronic diseases, and help you lose weight.

In Today’s Edition

We’re going to talk all about the Mediterranean diet, from understanding the science behind it to providing you with an individualized meal plan.

We interviewed Jaqueline Sager, a registered dietician at the Montreal General Hospital, who shared her insights in today's newsletter post.

We’ll cover:

• The Mediterranean diet: What is it?

• Why choose this diet over others?

• How does it work?

• What are the disadvantages?

• Individualized meal plan

What is the Mediterranean Diet?

First, this diet is more than just a meal plan – it's a lifestyle. In fact, there isn’t really a specific meal plan to follow. Instead, certain food groups should be prioritized over others. 

Those to be included are: