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5 Innovative Ways to Ensure a Long and Healthy Life with Dr. Sethi
Simple Daily Strategies for Optimal Well-Being and Longevity
Forward Medicine & Dr. Saurabh Sethi
June 20, 2024
Ready to transform your daily routine and effortlessly boost your long-term well-being?
Discover five simple yet powerful strategies that seamlessly integrate into your everyday life.
Get prepared for expert insights across five essential pillars: nutrition, hydration, sleep, exercise, and cognition.
Your journey to a healthier, happier you start now!
In This Edition
We had the privilege of interviewing Dr. Saurabh Sethi, a social media influencer and Harvard-trained physician who shared effortless strategies for ensuring a long and healthy life.
We’ll cover:
Fermented Foods: The Unsung Heroes of Your Diet 🥬
Hydration: Your Body's Essential Fuel 💧
Quality Over Quantity: The Secret to Better Sleep 💤
Stay Active: The Power of Micromovements 🏃🏻♂️
Supercharge Your Mind: Brain-Boosting Activities 🧠
1. Add Fermented Foods to Your Diet 🥬
Fermented foods are made by adding microorganisms, like bacteria or yeast, to a food source. For example, when you add yeast to sweetened tea, it ferments and becomes kombucha. Similarly, bacteria react with milk to create yogurt.
Fermented foods like yogurt, kimchi, kombucha, sauerkraut, and kefir are rich in probiotics, which are beneficial bacteria that support gut health.