The Hidden Health Risks of Working Long Hours

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In This Week’s Edition

We explore three fascinating topics, each shedding light on how our bodies and minds work, guiding you towards a healthier life.

1. The Hidden Health Risks of Working Long Hours ⏰

2. Nicotine Pouches and Their Impact on Your Health 🚭

3. Are Our Brains Expanding in Size? 🧠

Your Work Schedule as a Young Adult May Harm Your Health Decades Later ⏰

Many of us spend long hours at work, but at what cost?

A recent study, based on data from over 7,300 participants, examined the impact of different work schedules on long-term health. Participants were followed from the age of 22 to 50. 

Key Points ✨

It was determined that those with long, irregular or changing work schedules experienced many disadvantages compared to those with stable work schedules. These include:

• Poorer sleep quality and duration

• Lower physical and mental function

• More physical health issues (ex. cardiovascular disease, diabetes)

• More mental health issues (ex. depression)